Pain Free Performance
GOATA coaches have a thorough understanding of an optimal movement pattern that ensures you move through space without pain. This pattern is apparent to be present across the lifespan. Everything a GOATA Coach does can be verifiable by slow motion evidence. They will use definitive language and they don’t sugarcoat it. This means that if you are at risk for an injury, a GOATA coach will tell you, help you identify it, and make a plan to get you away from the pattern of injury and closer to the pattern of PAIN FREE PERFORMANCE.